McDONALD'S, BIG MAC
Fast Foods · nutrition facts per 100 g
257kcal
11.8 gprotein
15.0 gfat
20.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 item 7.6 oz | 219 g | 563 kcal |
All nutrients (per 100 g)
| Energy kcal | 257 kcal |
| Protein | 11.8 g |
| Fat | 15.0 g |
| Carbohydrates | 20.1 g |
| Fiber | 1.6 g |
| Sugars | 4.0 g |
| Water | 51.3 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 36.0 mg |
| Sodium | 460 mg |
| Potassium | 181 mg |
| Calcium | 116 mg |
| Iron | 2.0 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 122 mg |
| Zinc | 1.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.21 mg |
| Vitamin c | 0.4 mg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b12 | 0.88 µg |
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