Mayonnaise, made with tofu
Fats and Oils · nutrition facts per 100 g
322kcal
6.0 gprotein
31.8 gfat
3.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 773 kcal |
| 1 tbsp | 15 g | 48 kcal |
All nutrients (per 100 g)
| Energy kcal | 322 kcal |
| Protein | 6.0 g |
| Fat | 31.8 g |
| Carbohydrates | 3.1 g |
| Fiber | 1.1 g |
| Sugars | 0.85 g |
| Water | 56.3 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 16.6 g |
| Trans fat | 0.15 g |
| Cholesterol | 0 mg |
| Sodium | 773 mg |
| Potassium | 66.0 mg |
| Calcium | 53.0 mg |
| Iron | 0.27 mg |
| Magnesium | 52.0 mg |
| Phosphorus | 49.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.4 mg |
| Selenium | 1.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.4 mg |
| Vitamin k | 53.4 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 26.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).