Margarine,spread, 35-39% fat, tub
Fats and Oils · nutrition facts per 100 g
349kcal
0.23 gprotein
38.0 gfat
1.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 232 g | 810 kcal |
| 1 tsp | 4.8 g | 17 kcal |
All nutrients (per 100 g)
| Energy kcal | 349 kcal |
| Protein | 0.23 g |
| Fat | 38.0 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.7 g |
| Saturated fat | 8.7 g |
| Monounsaturated fat | 11.2 g |
| Polyunsaturated fat | 16.1 g |
| Trans fat | 0.08 g |
| Cholesterol | 0 mg |
| Sodium | 584 mg |
| Potassium | 51.0 mg |
| Calcium | 6.0 mg |
| Iron | 0.04 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 7.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 0 µg |
| Vitamin a rae | 1350 µg |
| Vitamin c | 0 mg |
| Vitamin d | 17.5 µg |
| Vitamin e | 13.4 mg |
| Vitamin k | 74.6 µg |
| Thiamin b1 | 0 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.06 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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