Margarine, regular, hard, soybean (hydrogenated)
Fats and Oils · nutrition facts per 100 g
719kcal
0.9 gprotein
80.5 gfat
0.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 stick | 113 g | 812 kcal |
| 1 tsp | 4.7 g | 34 kcal |
All nutrients (per 100 g)
| Energy kcal | 719 kcal |
| Protein | 0.9 g |
| Fat | 80.5 g |
| Carbohydrates | 0.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 15.7 g |
| Saturated fat | 16.7 g |
| Monounsaturated fat | 39.3 g |
| Polyunsaturated fat | 20.9 g |
| Cholesterol | 0 mg |
| Sodium | 943 mg |
| Potassium | 42.0 mg |
| Calcium | 30.0 mg |
| Iron | 0 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 23.0 mg |
| Zinc | 0 mg |
| Selenium | 0 µg |
| Vitamin a rae | 819 µg |
| Vitamin c | 0.2 mg |
| Vitamin e | 3.1 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.02 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.1 µg |
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