Margarine, regular, 80% fat, composite, tub, with salt
Fats and Oils · nutrition facts per 100 g
713kcal
0.22 gprotein
80.2 gfat
0.75 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 14.2 g | 101 kcal |
| 1 cup | 227 g | 1619 kcal |
All nutrients (per 100 g)
| Energy kcal | 713 kcal |
| Protein | 0.22 g |
| Fat | 80.2 g |
| Carbohydrates | 0.75 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 17.1 g |
| Saturated fat | 14.2 g |
| Monounsaturated fat | 36.4 g |
| Polyunsaturated fat | 26.7 g |
| Trans fat | 5.8 g |
| Cholesterol | 0 mg |
| Sodium | 657 mg |
| Potassium | 17.0 mg |
| Calcium | 3.0 mg |
| Iron | 0 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 5.0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 µg |
| Vitamin a rae | 819 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 15.4 mg |
| Vitamin k | 91.7 µg |
| Thiamin b1 | 0 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0 mg |
| Vitamin b6 | 0 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.08 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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