Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils · nutrition facts per 100 g
717kcal
0.16 gprotein
80.7 gfat
0.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 14 g | 100 kcal |
| 1 cup | 227 g | 1628 kcal |
| 1 stick | 113 g | 810 kcal |
| 1 tsp | 4.7 g | 34 kcal |
| 1 pat (1" sq, 1/3" high) | 5 g | 36 kcal |
All nutrients (per 100 g)
| Energy kcal | 717 kcal |
| Protein | 0.16 g |
| Fat | 80.7 g |
| Carbohydrates | 0.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 16.5 g |
| Saturated fat | 15.2 g |
| Monounsaturated fat | 38.9 g |
| Polyunsaturated fat | 24.3 g |
| Trans fat | 14.9 g |
| Cholesterol | 0 mg |
| Sodium | 751 mg |
| Potassium | 18.0 mg |
| Calcium | 3.0 mg |
| Iron | 0.06 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 5.0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Vitamin a rae | 819 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 9.0 mg |
| Vitamin k | 93.0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.02 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.1 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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