Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Fats and Oils · nutrition facts per 100 g
628kcal
0.26 gprotein
70.2 gfat
1.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp (1 NLEA serving) | 14 g | 88 kcal |
All nutrients (per 100 g)
| Energy kcal | 628 kcal |
| Protein | 0.26 g |
| Fat | 70.2 g |
| Carbohydrates | 1.5 g |
| Water | 26.2 g |
| Saturated fat | 13.6 g |
| Monounsaturated fat | 33.5 g |
| Polyunsaturated fat | 20.2 g |
| Trans fat | 14.8 g |
| Cholesterol | 0 mg |
| Sodium | 700 mg |
| Potassium | 46.0 mg |
| Calcium | 7.0 mg |
| Iron | 0.12 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 10.0 mg |
| Zinc | 0.06 mg |
| Manganese | 0.01 mg |
| Vitamin e | 5.6 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.03 mg |
| Vitamin b6 | 0 mg |
| Folate dfe | 1.0 µg |
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