Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils · nutrition facts per 100 g
44kcal
0.1 gprotein
3.0 gfat
4.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 14.6 g | 6 kcal |
| 1 cup | 233 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 44 kcal |
| Protein | 0.1 g |
| Fat | 3.0 g |
| Carbohydrates | 4.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 90.7 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.17 g |
| Cholesterol | 0 mg |
| Sodium | 580 mg |
| Potassium | 36.0 mg |
| Calcium | 8.0 mg |
| Iron | 0.08 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 2.0 mg |
| Zinc | 0.07 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 µg |
| Vitamin a rae | 993 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.52 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 1.0 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0.88 mg |
| Vitamin b6 | 0 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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