Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils · nutrition facts per 100 g
43kcal
1.5 gprotein
3.0 gfat
2.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 6 kcal |
All nutrients (per 100 g)
| Energy kcal | 43 kcal |
| Protein | 1.5 g |
| Fat | 3.0 g |
| Carbohydrates | 2.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 91.0 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.74 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 1.0 mg |
| Sodium | 833 mg |
| Potassium | 50.0 mg |
| Calcium | 38.0 mg |
| Iron | 0.03 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.01 mg |
| Selenium | 0 µg |
| Vitamin a rae | 819 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 5.0 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.03 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.11 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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