Margarine-like, vegetable oil spread, 20% fat, without salt
Fats and Oils · nutrition facts per 100 g
175kcal
0 gprotein
19.5 gfat
0.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 12.8 g | 22 kcal |
| 1 cup | 205 g | 359 kcal |
All nutrients (per 100 g)
| Energy kcal | 175 kcal |
| Protein | 0 g |
| Fat | 19.5 g |
| Carbohydrates | 0.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 78.8 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 8.0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 25.0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 14.0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Vitamin a rae | 819 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 4.5 mg |
| Vitamin k | 93.0 µg |
| Thiamin b1 | 0 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0 mg |
| Vitamin b6 | 0 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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