Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils · nutrition facts per 100 g
330kcal
2.0 gprotein
35.0 gfat
2.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tablespoon | 14 g | 46 kcal |
All nutrients (per 100 g)
| Energy kcal | 330 kcal |
| Protein | 2.0 g |
| Fat | 35.0 g |
| Carbohydrates | 2.0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.0 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 16.8 g |
| Cholesterol | 0 mg |
| Sodium | 630 mg |
| Potassium | 64.0 mg |
| Calcium | 50.0 mg |
| Iron | 0.02 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 39.0 mg |
| Zinc | 0.24 mg |
| Copper | 0 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 819 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 5.0 mg |
| Vitamin k | 93.0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.03 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.15 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).