Margarine-like spread with yogurt, 70% fat, stick, with salt
Fats and Oils · nutrition facts per 100 g
630kcal
0.3 gprotein
70.0 gfat
0.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tablespoon | 14 g | 88 kcal |
All nutrients (per 100 g)
| Energy kcal | 630 kcal |
| Protein | 0.3 g |
| Fat | 70.0 g |
| Carbohydrates | 0.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 28.0 g |
| Saturated fat | 13.3 g |
| Monounsaturated fat | 39.9 g |
| Polyunsaturated fat | 14.0 g |
| Cholesterol | 0 mg |
| Sodium | 590 mg |
| Potassium | 25.0 mg |
| Calcium | 20.0 mg |
| Iron | 0.01 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 16.0 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Vitamin a rae | 819 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 5.0 mg |
| Vitamin k | 93.0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.01 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.06 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).