Margarine-like spread, SMART BEAT Super Light without saturated fat
Fats and Oils · nutrition facts per 100 g
158kcal
0 gprotein
17.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tablespoon | 14 g | 22 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 0 g |
| Fat | 17.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 80.8 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 7.6 g |
| Polyunsaturated fat | 4.0 g |
| Trans fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 755 mg |
| Potassium | 12.0 mg |
| Phosphorus | 0 mg |
| Vitamin e | 1.7 mg |
| Vitamin k | 12.3 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).