Margarine-like spread, BENECOL Light Spread
Fats and Oils · nutrition facts per 100 g
357kcal
0 gprotein
38.7 gfat
5.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tablespoon (1 NLEA serving) | 14 g | 50 kcal |
All nutrients (per 100 g)
| Energy kcal | 357 kcal |
| Protein | 0 g |
| Fat | 38.7 g |
| Carbohydrates | 5.7 g |
| Water | 53.7 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 18.9 g |
| Polyunsaturated fat | 11.9 g |
| Trans fat | 2.2 g |
| Sodium | 670 mg |
| Potassium | 4.0 mg |
| Calcium | 4.0 mg |
| Iron | 0 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 4.0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Vitamin a rae | 1370 µg |
| Vitamin e | 37.2 mg |
| Vitamin k | 56.5 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0 mg |
| Vitamin b6 | 0 mg |
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