TidyData Tools

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Fats and Oils · nutrition facts per 100 g

717kcal
0.16 gprotein
80.7 gfat
0.7 gcarbs

Common portions

PortionWeightCalories
1 tbsp14 g100 kcal

All nutrients (per 100 g)

Energy kcal717 kcal
Protein0.16 g
Fat80.7 g
Carbohydrates0.7 g
Fiber0 g
Water16.5 g
Saturated fat15.2 g
Monounsaturated fat38.9 g
Polyunsaturated fat24.3 g
Trans fat14.9 g
Cholesterol0 mg
Sodium654 mg
Potassium18.0 mg
Calcium3.0 mg
Iron0.12 mg
Magnesium1.0 mg
Phosphorus5.0 mg
Zinc0.11 mg
Vitamin e5.2 mg
Vitamin k75.0 µg
Thiamin b10.01 mg
Riboflavin b20 mg
Niacin b30 mg
Vitamin b60 mg
Folate dfe1.0 µg
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More fats and oils