Mangos, raw
Fruits and Fruit Juices · nutrition facts per 100 g
60kcal
0.82 gprotein
0.38 gfat
15.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit without refuse | 336 g | 202 kcal |
| 1 cup pieces | 165 g | 99 kcal |
All nutrients (per 100 g)
| Energy kcal | 60 kcal |
| Protein | 0.82 g |
| Fat | 0.38 g |
| Carbohydrates | 15.0 g |
| Fiber | 1.6 g |
| Sugars | 13.7 g |
| Water | 83.5 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 168 mg |
| Calcium | 11.0 mg |
| Iron | 0.16 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 14.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.11 mg |
| Manganese | 0.06 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 54.0 µg |
| Vitamin c | 36.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.9 mg |
| Vitamin k | 4.2 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.67 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 43.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).