Mammy-apple, (mamey), raw
Fruits and Fruit Juices · nutrition facts per 100 g
51kcal
0.5 gprotein
0.5 gfat
12.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit without refuse | 846 g | 431 kcal |
All nutrients (per 100 g)
| Energy kcal | 51 kcal |
| Protein | 0.5 g |
| Fat | 0.5 g |
| Carbohydrates | 12.5 g |
| Fiber | 3.0 g |
| Water | 86.2 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15.0 mg |
| Potassium | 47.0 mg |
| Calcium | 11.0 mg |
| Iron | 0.7 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 11.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.09 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 14.0 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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