Malabar spinach, cooked
Vegetables and Vegetable Products · nutrition facts per 100 g
23kcal
3.0 gprotein
0.78 gfat
2.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 44 g | 10 kcal |
| 1 bunch | 17 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 23 kcal |
| Protein | 3.0 g |
| Fat | 0.78 g |
| Carbohydrates | 2.7 g |
| Fiber | 2.1 g |
| Water | 92.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55.0 mg |
| Potassium | 256 mg |
| Calcium | 124 mg |
| Iron | 1.5 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 36.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.26 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 58.0 µg |
| Vitamin c | 5.9 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.79 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 114 µg |
| Vitamin b12 | 0 µg |
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