Macaroni, vegetable, enriched, dry
Cereal Grains and Pasta · nutrition facts per 100 g
367kcal
13.1 gprotein
1.0 gfat
74.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup spiral shaped | 84 g | 308 kcal |
| 2 oz | 57 g | 209 kcal |
All nutrients (per 100 g)
| Energy kcal | 367 kcal |
| Protein | 13.1 g |
| Fat | 1.0 g |
| Carbohydrates | 74.9 g |
| Fiber | 4.3 g |
| Water | 9.9 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 0 mg |
| Sodium | 43.0 mg |
| Potassium | 285 mg |
| Calcium | 34.0 mg |
| Iron | 4.3 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 116 mg |
| Zinc | 0.76 mg |
| Copper | 0.2 mg |
| Manganese | 3.9 mg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 1.0 mg |
| Riboflavin b2 | 0.53 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 460 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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