Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
128kcal
4.5 gprotein
0.11 gfat
26.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup spiral shaped | 134 g | 172 kcal |
All nutrients (per 100 g)
| Energy kcal | 128 kcal |
| Protein | 4.5 g |
| Fat | 0.11 g |
| Carbohydrates | 26.6 g |
| Fiber | 4.3 g |
| Sugars | 1.1 g |
| Water | 68.4 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 31.0 mg |
| Calcium | 11.0 mg |
| Iron | 0.49 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 50.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.09 mg |
| Manganese | 0.99 mg |
| Selenium | 19.8 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 106 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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