Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
297kcal
13.1 gprotein
4.0 gfat
52.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving (3.5 oz) | 99 g | 294 kcal |
All nutrients (per 100 g)
| Energy kcal | 297 kcal |
| Protein | 13.1 g |
| Fat | 4.0 g |
| Carbohydrates | 52.1 g |
| Fiber | 2.0 g |
| Sugars | 5.0 g |
| Water | 27.7 g |
| Saturated fat | 0.41 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 15.0 mg |
| Sodium | 867 mg |
| Potassium | 203 mg |
| Calcium | 202 mg |
| Iron | 1.8 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 403 mg |
| Zinc | 1.3 mg |
| Copper | 0.17 mg |
| Selenium | 38.1 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.56 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 224 µg |
| Vitamin b12 | 0.4 µg |
| Choline | 25.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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