Macaroni and cheese loaf, chicken, pork and beef
Sausages and Luncheon Meats · nutrition facts per 100 g
228kcal
11.8 gprotein
15.0 gfat
11.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 38 g | 87 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 11.8 g |
| Fat | 15.0 g |
| Carbohydrates | 11.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.6 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 7.6 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 44.0 mg |
| Sodium | 3.0 mg |
| Potassium | 313 mg |
| Calcium | 122 mg |
| Iron | 1.2 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 173 mg |
| Zinc | 1.5 mg |
| Copper | 0.11 mg |
| Manganese | 0.28 mg |
| Selenium | 23.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 16.7 mg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 0.68 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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