Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
149kcal
5.6 gprotein
6.4 gfat
17.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 137 g | 204 kcal |
| 1 container (mean weight over brands) | 283 g | 422 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 5.6 g |
| Fat | 6.4 g |
| Carbohydrates | 17.3 g |
| Fiber | 1.1 g |
| Sugars | 1.5 g |
| Water | 69.4 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.15 g |
| Cholesterol | 10.0 mg |
| Sodium | 290 mg |
| Potassium | 95.0 mg |
| Calcium | 114 mg |
| Iron | 0.57 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 119 mg |
| Zinc | 0.8 mg |
| Copper | 0.05 mg |
| Manganese | 0.22 mg |
| Selenium | 18.5 µg |
| Vitamin a rae | 47.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 5.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.74 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.12 µg |
| Choline | 8.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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