Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
190kcal
4.9 gprotein
8.3 gfat
23.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 376 kcal |
All nutrients (per 100 g)
| Energy kcal | 190 kcal |
| Protein | 4.9 g |
| Fat | 8.3 g |
| Carbohydrates | 23.9 g |
| Fiber | 1.2 g |
| Sugars | 4.3 g |
| Water | 61.6 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 1.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 338 mg |
| Potassium | 129 mg |
| Calcium | 63.0 mg |
| Iron | 0.99 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 112 mg |
| Zinc | 0.47 mg |
| Copper | 0.07 mg |
| Manganese | 0.24 mg |
| Selenium | 12.5 µg |
| Vitamin k | 6.4 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 114 µg |
| Vitamin b12 | 0.16 µg |
| Choline | 26.9 mg |
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