Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
379kcal
13.9 gprotein
4.8 gfat
70.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving (makes about 1 cup prepared) | 70 g | 265 kcal |
All nutrients (per 100 g)
| Energy kcal | 379 kcal |
| Protein | 13.9 g |
| Fat | 4.8 g |
| Carbohydrates | 70.1 g |
| Fiber | 3.2 g |
| Sugars | 9.6 g |
| Water | 8.1 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.67 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0 g |
| Cholesterol | 7.0 mg |
| Sodium | 680 mg |
| Potassium | 347 mg |
| Calcium | 146 mg |
| Iron | 2.8 mg |
| Magnesium | 49.0 mg |
| Phosphorus | 331 mg |
| Zinc | 1.2 mg |
| Copper | 0.19 mg |
| Manganese | 0.7 mg |
| Selenium | 47.5 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 1.0 mg |
| Riboflavin b2 | 0.63 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 334 µg |
| Vitamin b12 | 0.77 µg |
| Choline | 36.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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