Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
134kcal
6.0 gprotein
6.0 gfat
14.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 7.5 oz 1 serving | 213 g | 285 kcal |
All nutrients (per 100 g)
| Energy kcal | 134 kcal |
| Protein | 6.0 g |
| Fat | 6.0 g |
| Carbohydrates | 14.0 g |
| Fiber | 0.4 g |
| Sugars | 1.4 g |
| Water | 72.9 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 20.0 mg |
| Sodium | 335 mg |
| Potassium | 72.0 mg |
| Calcium | 57.0 mg |
| Iron | 0.91 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 97.0 mg |
| Zinc | 0.55 mg |
| Copper | 0.26 mg |
| Manganese | 0.22 mg |
| Selenium | 11.5 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.04 mg |
| Vitamin b12 | 0.09 µg |
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