Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
334kcal
12.7 gprotein
10.7 gfat
46.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving (4 oz) | 37 g | 124 kcal |
| 1 serving (3.5 oz) | 25 g | 84 kcal |
All nutrients (per 100 g)
| Energy kcal | 334 kcal |
| Protein | 12.7 g |
| Fat | 10.7 g |
| Carbohydrates | 46.7 g |
| Fiber | 1.8 g |
| Sugars | 6.4 g |
| Water | 26.9 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 3.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 766 mg |
| Potassium | 197 mg |
| Calcium | 145 mg |
| Iron | 2.1 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 391 mg |
| Zinc | 1.3 mg |
| Copper | 0.16 mg |
| Manganese | 0.47 mg |
| Selenium | 37.0 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 5.8 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 217 µg |
| Vitamin b12 | 0.39 µg |
| Choline | 24.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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