Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
164kcal
6.7 gprotein
5.0 gfat
23.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup prepared | 189 g | 310 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 6.7 g |
| Fat | 5.0 g |
| Carbohydrates | 23.1 g |
| Fiber | 1.2 g |
| Sugars | 1.6 g |
| Water | 63.6 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.09 g |
| Cholesterol | 8.0 mg |
| Sodium | 460 mg |
| Potassium | 80.0 mg |
| Calcium | 85.0 mg |
| Iron | 1.2 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 234 mg |
| Zinc | 0.65 mg |
| Copper | 0.07 mg |
| Manganese | 0.22 mg |
| Vitamin a rae | 22.0 µg |
| Vitamin e | 0.54 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.03 mg |
| Vitamin b12 | 0.27 µg |
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