Lupins, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
371kcal
36.2 gprotein
9.7 gfat
40.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 180 g | 668 kcal |
All nutrients (per 100 g)
| Energy kcal | 371 kcal |
| Protein | 36.2 g |
| Fat | 9.7 g |
| Carbohydrates | 40.4 g |
| Fiber | 18.9 g |
| Water | 10.4 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15.0 mg |
| Potassium | 1010 mg |
| Calcium | 176 mg |
| Iron | 4.4 mg |
| Magnesium | 198 mg |
| Phosphorus | 440 mg |
| Zinc | 4.8 mg |
| Copper | 1.0 mg |
| Manganese | 2.4 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 355 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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