Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products · nutrition facts per 100 g
116kcal
15.6 gprotein
2.9 gfat
9.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 166 g | 193 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 15.6 g |
| Fat | 2.9 g |
| Carbohydrates | 9.3 g |
| Fiber | 2.8 g |
| Water | 71.1 g |
| Saturated fat | 0.35 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.73 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Potassium | 245 mg |
| Calcium | 51.0 mg |
| Iron | 1.2 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 128 mg |
| Zinc | 1.4 mg |
| Copper | 0.23 mg |
| Manganese | 0.68 mg |
| Selenium | 2.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.49 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 59.0 µg |
| Vitamin b12 | 0 µg |
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