Luncheon slices, meatless
Legumes and Legume Products · nutrition facts per 100 g
189kcal
17.8 gprotein
11.1 gfat
4.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice, thin | 14 g | 26 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 17.8 g |
| Fat | 11.1 g |
| Carbohydrates | 4.4 g |
| Fiber | 1.1 g |
| Sugars | 2.2 g |
| Water | 65.0 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 4.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 711 mg |
| Potassium | 200 mg |
| Calcium | 41.0 mg |
| Iron | 1.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 442 mg |
| Zinc | 1.6 mg |
| Copper | 0.91 mg |
| Selenium | 7.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 3.0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 4.0 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 11.1 mg |
| Vitamin b6 | 0.89 mg |
| Folate dfe | 100 µg |
| Vitamin b12 | 4.0 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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