Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats · nutrition facts per 100 g
315kcal
13.4 gprotein
26.6 gfat
4.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 oz 1 NLEA serving | 56 g | 176 kcal |
All nutrients (per 100 g)
| Energy kcal | 315 kcal |
| Protein | 13.4 g |
| Fat | 26.6 g |
| Carbohydrates | 4.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.7 g |
| Saturated fat | 10.0 g |
| Monounsaturated fat | 13.5 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 71.0 mg |
| Sodium | 1410 mg |
| Potassium | 409 mg |
| Calcium | 0 mg |
| Iron | 0.64 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 151 mg |
| Zinc | 1.6 mg |
| Copper | 0.05 mg |
| Selenium | 22.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.45 µg |
| Choline | 68.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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