Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats · nutrition facts per 100 g
293kcal
12.5 gprotein
25.1 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 oz 1 NLEA serving | 56 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 293 kcal |
| Protein | 12.5 g |
| Fat | 25.1 g |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.5 g |
| Saturated fat | 8.9 g |
| Monounsaturated fat | 12.3 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 76.0 mg |
| Sodium | 1040 mg |
| Potassium | 564 mg |
| Calcium | 0 mg |
| Iron | 0.64 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 109 mg |
| Zinc | 2.1 mg |
| Copper | 0.05 mg |
| Selenium | 25.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 43.0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.61 µg |
| Choline | 61.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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