Luncheon meat, pork, canned
Sausages and Luncheon Meats · nutrition facts per 100 g
334kcal
12.5 gprotein
30.3 gfat
2.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 70 kcal |
| 1 oz | 28.4 g | 95 kcal |
All nutrients (per 100 g)
| Energy kcal | 334 kcal |
| Protein | 12.5 g |
| Fat | 30.3 g |
| Carbohydrates | 2.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.5 g |
| Saturated fat | 10.8 g |
| Monounsaturated fat | 14.3 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 62.0 mg |
| Sodium | 1290 mg |
| Potassium | 215 mg |
| Calcium | 6.0 mg |
| Iron | 0.72 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 82.0 mg |
| Zinc | 1.5 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 28.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.9 µg |
| Choline | 61.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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