Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats · nutrition facts per 100 g
196kcal
15.2 gprotein
13.9 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 oz (1 serving) | 56 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 15.2 g |
| Fat | 13.9 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 1.3 g |
| Water | 65.7 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 7.0 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 75.0 mg |
| Sodium | 1030 mg |
| Potassium | 461 mg |
| Calcium | 39.0 mg |
| Iron | 1.4 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 109 mg |
| Zinc | 2.2 mg |
| Copper | 0.1 mg |
| Selenium | 27.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 38.5 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.61 µg |
| Choline | 64.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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