Lotus root, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
74kcal
2.6 gprotein
0.1 gfat
17.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 slices (2-1/2" dia) | 81 g | 60 kcal |
| 1 root (9-1/2" long) | 115 g | 85 kcal |
All nutrients (per 100 g)
| Energy kcal | 74 kcal |
| Protein | 2.6 g |
| Fat | 0.1 g |
| Carbohydrates | 17.2 g |
| Fiber | 4.9 g |
| Water | 79.1 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40.0 mg |
| Potassium | 556 mg |
| Calcium | 45.0 mg |
| Iron | 1.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 100 mg |
| Zinc | 0.39 mg |
| Copper | 0.26 mg |
| Manganese | 0.26 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 44.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
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