Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
66kcal
1.6 gprotein
0.07 gfat
16.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 slices (2-1/2" dia) | 89 g | 59 kcal |
| 0.5 cup | 60 g | 40 kcal |
All nutrients (per 100 g)
| Energy kcal | 66 kcal |
| Protein | 1.6 g |
| Fat | 0.07 g |
| Carbohydrates | 16.0 g |
| Fiber | 3.1 g |
| Water | 81.4 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 281 mg |
| Potassium | 363 mg |
| Calcium | 26.0 mg |
| Iron | 0.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 78.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.22 mg |
| Manganese | 0.22 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 27.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 25.4 mg |
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