Loquats, raw
Fruits and Fruit Juices · nutrition facts per 100 g
47kcal
0.43 gprotein
0.2 gfat
12.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medium | 16 g | 8 kcal |
| 1 large | 20 g | 9 kcal |
| 1 cup, cubed | 149 g | 70 kcal |
| 1 small | 13.6 g | 6 kcal |
All nutrients (per 100 g)
| Energy kcal | 47 kcal |
| Protein | 0.43 g |
| Fat | 0.2 g |
| Carbohydrates | 12.1 g |
| Fiber | 1.7 g |
| Water | 86.7 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 266 mg |
| Calcium | 16.0 mg |
| Iron | 0.28 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 27.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.04 mg |
| Manganese | 0.15 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 76.0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.18 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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