Longans, raw
Fruits and Fruit Juices · nutrition facts per 100 g
60kcal
1.3 gprotein
0.1 gfat
15.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit without refuse | 3.2 g | 2 kcal |
All nutrients (per 100 g)
| Energy kcal | 60 kcal |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Carbohydrates | 15.1 g |
| Fiber | 1.1 g |
| Water | 82.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 266 mg |
| Calcium | 1.0 mg |
| Iron | 0.13 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 21.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.17 mg |
| Manganese | 0.05 mg |
| Vitamin c | 84.0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b12 | 0 µg |
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