Longans, dried
Fruits and Fruit Juices · nutrition facts per 100 g
286kcal
4.9 gprotein
0.4 gfat
74.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit | 1.7 g | 5 kcal |
All nutrients (per 100 g)
| Energy kcal | 286 kcal |
| Protein | 4.9 g |
| Fat | 0.4 g |
| Carbohydrates | 74.0 g |
| Water | 17.6 g |
| Cholesterol | 0 mg |
| Sodium | 48.0 mg |
| Potassium | 658 mg |
| Calcium | 45.0 mg |
| Iron | 5.4 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 196 mg |
| Zinc | 0.22 mg |
| Copper | 0.81 mg |
| Manganese | 0.25 mg |
| Vitamin c | 28.0 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.5 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b12 | 0 µg |
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