Loganberries, frozen
Fruits and Fruit Juices · nutrition facts per 100 g
55kcal
1.5 gprotein
0.31 gfat
13.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, unthawed | 147 g | 81 kcal |
All nutrients (per 100 g)
| Energy kcal | 55 kcal |
| Protein | 1.5 g |
| Fat | 0.31 g |
| Carbohydrates | 13.0 g |
| Fiber | 5.3 g |
| Sugars | 7.7 g |
| Water | 84.6 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 145 mg |
| Calcium | 26.0 mg |
| Iron | 0.64 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 26.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.12 mg |
| Manganese | 1.2 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 15.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.87 mg |
| Vitamin k | 7.8 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.84 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 26.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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