Litchis, raw
Fruits and Fruit Juices · nutrition facts per 100 g
66kcal
0.83 gprotein
0.44 gfat
16.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 190 g | 125 kcal |
| 1 fruit without refuse | 9.6 g | 6 kcal |
All nutrients (per 100 g)
| Energy kcal | 66 kcal |
| Protein | 0.83 g |
| Fat | 0.44 g |
| Carbohydrates | 16.5 g |
| Fiber | 1.3 g |
| Sugars | 15.2 g |
| Water | 81.8 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 171 mg |
| Calcium | 5.0 mg |
| Iron | 0.31 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 31.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.15 mg |
| Manganese | 0.06 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 71.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.6 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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