Litchis, dried
Fruits and Fruit Juices · nutrition facts per 100 g
277kcal
3.8 gprotein
1.2 gfat
70.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit | 2.5 g | 7 kcal |
All nutrients (per 100 g)
| Energy kcal | 277 kcal |
| Protein | 3.8 g |
| Fat | 1.2 g |
| Carbohydrates | 70.7 g |
| Fiber | 4.6 g |
| Sugars | 66.1 g |
| Water | 22.3 g |
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 1110 mg |
| Calcium | 33.0 mg |
| Iron | 1.7 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 181 mg |
| Zinc | 0.28 mg |
| Copper | 0.63 mg |
| Manganese | 0.23 mg |
| Selenium | 1.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 183 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.57 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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