Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
335kcal
20.6 gprotein
0.93 gfat
62.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 202 g | 677 kcal |
All nutrients (per 100 g)
| Energy kcal | 335 kcal |
| Protein | 20.6 g |
| Fat | 0.93 g |
| Carbohydrates | 62.8 g |
| Fiber | 20.6 g |
| Sugars | 8.3 g |
| Water | 12.1 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13.0 mg |
| Potassium | 1400 mg |
| Calcium | 81.0 mg |
| Iron | 6.2 mg |
| Magnesium | 188 mg |
| Phosphorus | 370 mg |
| Zinc | 2.6 mg |
| Copper | 0.67 mg |
| Manganese | 1.7 mg |
| Selenium | 7.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.7 mg |
| Vitamin k | 5.9 µg |
| Thiamin b1 | 0.57 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 400 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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