Lima beans, large, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
338kcal
21.5 gprotein
0.69 gfat
63.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 178 g | 602 kcal |
| 1 tbsp | 11.1 g | 38 kcal |
All nutrients (per 100 g)
| Energy kcal | 338 kcal |
| Protein | 21.5 g |
| Fat | 0.69 g |
| Carbohydrates | 63.4 g |
| Fiber | 19.0 g |
| Sugars | 8.5 g |
| Water | 10.2 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 1720 mg |
| Calcium | 81.0 mg |
| Iron | 7.5 mg |
| Magnesium | 224 mg |
| Phosphorus | 385 mg |
| Zinc | 2.8 mg |
| Copper | 0.74 mg |
| Manganese | 1.7 mg |
| Selenium | 7.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.72 mg |
| Vitamin k | 6.0 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 395 µg |
| Vitamin b12 | 0 µg |
| Choline | 96.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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