Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
115kcal
7.8 gprotein
0.38 gfat
20.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 188 g | 216 kcal |
| 1 tbsp | 11.7 g | 13 kcal |
All nutrients (per 100 g)
| Energy kcal | 115 kcal |
| Protein | 7.8 g |
| Fat | 0.38 g |
| Carbohydrates | 20.9 g |
| Fiber | 7.0 g |
| Sugars | 2.9 g |
| Water | 69.8 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 508 mg |
| Calcium | 17.0 mg |
| Iron | 2.4 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 111 mg |
| Zinc | 0.95 mg |
| Copper | 0.23 mg |
| Manganese | 0.52 mg |
| Selenium | 4.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.42 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 83.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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