Lima beans, immature seeds, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
113kcal
6.8 gprotein
0.86 gfat
20.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 156 g | 176 kcal |
All nutrients (per 100 g)
| Energy kcal | 113 kcal |
| Protein | 6.8 g |
| Fat | 0.86 g |
| Carbohydrates | 20.2 g |
| Fiber | 4.9 g |
| Sugars | 1.5 g |
| Water | 70.2 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 467 mg |
| Calcium | 34.0 mg |
| Iron | 3.1 mg |
| Magnesium | 58.0 mg |
| Phosphorus | 136 mg |
| Zinc | 0.78 mg |
| Copper | 0.32 mg |
| Manganese | 1.2 mg |
| Selenium | 1.8 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 23.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.32 mg |
| Vitamin k | 5.6 µg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 34.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 40.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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