Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
106kcal
6.4 gprotein
0.35 gfat
19.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 170 kcal |
| 1 package (10 oz) | 284 g | 301 kcal |
All nutrients (per 100 g)
| Energy kcal | 106 kcal |
| Protein | 6.4 g |
| Fat | 0.35 g |
| Carbohydrates | 19.8 g |
| Fiber | 5.5 g |
| Sugars | 1.4 g |
| Water | 72.0 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 58.0 mg |
| Potassium | 478 mg |
| Calcium | 24.0 mg |
| Iron | 1.5 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 74.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.06 mg |
| Manganese | 0.34 mg |
| Selenium | 1.7 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 19.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.72 mg |
| Vitamin k | 5.3 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 32.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 37.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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