Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
103kcal
6.1 gprotein
0.34 gfat
19.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 175 kcal |
| 1 package (10 oz) yields | 311 g | 320 kcal |
All nutrients (per 100 g)
| Energy kcal | 103 kcal |
| Protein | 6.1 g |
| Fat | 0.34 g |
| Carbohydrates | 19.3 g |
| Fiber | 5.3 g |
| Sugars | 1.3 g |
| Water | 73.0 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 69.0 mg |
| Potassium | 304 mg |
| Calcium | 30.0 mg |
| Iron | 1.8 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 97.0 mg |
| Zinc | 0.74 mg |
| Copper | 0.17 mg |
| Manganese | 0.65 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 12.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 5.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 36.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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