Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
105kcal
6.7 gprotein
0.3 gfat
19.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 180 g | 189 kcal |
| 1 package (10 oz) yields | 311 g | 327 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 6.7 g |
| Fat | 0.3 g |
| Carbohydrates | 19.4 g |
| Fiber | 4.8 g |
| Sugars | 1.4 g |
| Water | 72.4 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 29.0 mg |
| Potassium | 411 mg |
| Calcium | 28.0 mg |
| Iron | 2.0 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 112 mg |
| Zinc | 0.55 mg |
| Copper | 0.2 mg |
| Manganese | 0.81 mg |
| Selenium | 1.7 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 5.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.64 mg |
| Vitamin k | 5.2 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.77 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 37.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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